Ask the Health Experts at ARNG Guard Your Health

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Guard Your Health is a resource for Army National Guard Soldiers and family members. Find health-related tools and information. Hear from fellow Soldiers and Families. Make medical readiness part of your personal mission.

Ask the Experts

Get your general health questions answered by a panel of health subject matter experts. Our experts help Army National Guard Soldiers and family members stay informed about their health and achieve and maintain readiness.

If you need immediate help, please call 911 or the Military Crisis Line at 800-273-8255 and press 1.

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Let our panel of health subject matter experts weigh in on your anonymous health questions.

Ask the Experts

Food & Nutrition

I would like to know how I can incorporate more legumes into my diet to help me lose weight. Also, what is the recommended daily serving of legumes?

September 10,2018

Thanks for reaching out to us! We commend you for wanting to lose weight and eat healthier. Please note, Ask… View Article Continue Reading

Dental Health

My dentist advised me to use Crest Whitestrips—this office has always preferred Crest. Is there another brand or inexpensive method as effective?

August 20,2018

Thank you for your question! We’d be happy to offer some information, but please remember Ask the Experts does not… View Article Continue Reading

Behavioral Health

I have lost my motivation to exercise. I currently travel five to six days a week all over the country. But that’s not the problem. I kept to my PT to standards when I got off AIT, but then I started college and worked full-time. But when I started to fail, I got discouraged.

July 09,2018

Thank you for emailing us. It’s totally normal to get in an exercise rut, especially when starting a new routine… View Article Continue Reading

Tobacco-Free Living

I think I’ve accidentally been vaping synthetic cannabinoids! If I get drug tested, will it be traced in the drug test? And if I test positive for synthetics, will I get kicked out of the Guard?

May 14,2018

Thanks for reaching out to us. We understand your concern about vaping. According to Army Regulation 600-85 [PDF 1.63MB], Soldiers… View Article Continue Reading

Fitness & Exercise

I was recently diagnosed with rhabdomyolysis and am eager to get back to where I was. I am curious if there are any recommendations to help my fitness progress, without winding up in the hospital for another five days.

March 26,2018

We are happy to provide some suggestions, but please note that Ask the Experts does not replace professional guidance from… View Article Continue Reading

Sexual Health

I’ve been on my period since Monday. I’m supposed to get off Saturday but my period is still on. My lower stomach has been hurting since Friday. I don’t know what it is.

February 05,2018

Thank you for reaching out. Please note that while we can provide information, Ask the Experts does not replace care… View Article Continue Reading

Benefits & Resources

I am a SSG in the National Guard and recently changed units. I met a Soldier this drill in my platoon who is going to ETS (End of Term Service) and has some worries about coverage for his family. He has battled cancer and knows he can get health benefits for himself through the VA. I am looking for advice on where I can point him or to help him find a resource. He is a young family man so I would like to be able to help him. After combing through several sites, I am at a loss.

December 11,2017

Thank you for your question. We commend you for wanting to help your battle buddy. He can start by looking… View Article Continue Reading

Dental Health

If I have two teeth pulled, can I still be activated for deployment within the United States?

November 06,2017

Thank you for your question. While we can provide information, please note Ask the Experts does not replace professional care… View Article Continue Reading

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About Our Experts

Our experts are a mix of military and civilian health professionals who get Guard life and understand the unique health challenges facing Citizen-Soldiers and their families.