Guard Fit One Pager

Encourage Soldiers to download Guard Fit to help track and reach heir APFT goals.

Guard Fit Public Service Announcement

Encourage Soldiers to download Guard Fit to help track and reach their APFT goals.

Guard Your Health Overview Infographic

Share this with Soldiers so they can learn about the dozens of tools and resources available by Guard Your Health.

Guard Fit Postcard

Share this postcard to encourage Soldiers to download the Guard Fit app to prepare for the APFT and max their scores.

Guard Your Health One-Pager Flyer

Learn know how Guard Your Health can help Soldiers reach their health and wellness
goals.

FitText Postcard

Guard Your Health Postcard

What is Guard Your Health? Brochure

Learn about the campaign’s tools and resources to help Soldiers improve medical readiness and make healthy decisions for themselves, their families, and their units.

The Guide to Age-Specific Women’s Health Screenings

Help female Soldiers know what screenings they should regularly be checked for.

The Guide to Age-Specific Men’s Health Screenings

Help male Soldiers know what screenings they should regularly be checked for.

Guard Your Health Resources Video

Play this silent video on a loop during Periodic Health Assessments or during other state Guard activities to share Guard Your Health resources with your Soldiers.

Infographic: Be a Meal Prep Monster

Share this with Soldiers to help them learn how to meal prep for the week.

Infographic: Hand Guide to Portion Control

Give this to Soldiers to teach them how to use their hands to measure serving sizes.

Infographic: Resistance Band Workout

Give this to Soldiers to amp up their resistance band workouts.

The Ultimate Alternative Aerobic APFT Improvement Guide: How to Crush the Swim, Bike, or Walk Event

Encourage Soldiers to learn techniques to crust the APFT alternative aerobic event with this Soldier guide.

The Ultimate Sit-Up APFT Improvement Guide: How to Max Out your Sit-Up Score

Encourage Soldiers to max out their APFT sit-up score with this Soldier guide.

The Ultimate Push-Up APFT Improvement Guide: How to Max Out Your Push-Up Score

Encourage Soldiers to max out the APFT push-up score with this Soldier Guide.

#ClassIRecipes Cookbook

Give Soldiers a collection of healthy, simple, and affordable recipes.

How to Crush the APFT! 90 Days to Go

Encourage Soldiers to use this APFT exercise guide when their test is three months away.

How to Crush the APFT! 60 Days to Go

Encourage Soldiers to use this APFT exercise guide when their test is two months away.

How to Crush the APFT! 30 Days to Go

Encourage Soldiers to use this APFT exercise guide when their test is one month away.

7 Days to Go: Ultimate APFT Week-Of Prep Guide

Help Soldiers learn how to eat and train in the seven days leading up to the APFT.

The Ultimate APFT Run Improvement Guide: How to Cut Minutes Without Adding Miles

Help Soldiers improve their APFT two-mile run time.