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Guard Your Health is a resource for Army National Guard Soldiers and family members. Find health-related tools and information. Hear from fellow Soldiers and Families. Make medical readiness part of your personal mission.

Health Topics

Fitness & Exercise - Passing the APFT keeps you in uniform. A daily commitment to personal health and fitness keeps you ready for anything. Learn ways to squeeze in activity every day to feel better, live longer, and maintain your readiness to serve.

If you need immediate help, please call 911 or the Military Crisis Line at 800-273-8255 and press 1.

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WORKOUT VIDEOS

Take your PT to the next level with our #WarriorReady workout videos.

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Have a Health Question?

Let our panel of health subject matter experts weigh in on your anonymous health questions.

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Prepping for the APFT?

Check out our collection of APFT resources for maximum performance.

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Guard Your Health is a resource for Army National Guard Soldiers and family members. Find health-related tools and information to help you stay fit and mission ready.

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