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Guard Your Health is a resource for Army National Guard Soldiers and family members. Find health-related tools and information. Hear from fellow Soldiers and Families. Make medical readiness part of your personal mission.

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Sleep Health - Sleep helps you think clearly, keep fit, and stand ready. But getting a solid seven to nine hours of sleep per night takes more than just laying your head on a pillow. Learn the power of keeping a sleep ritual, and find ideas to help you slip into dream land.

If you need immediate help, please call 911 or the Military Crisis Line at 800-273-8255 and press 1.

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Let our panel of health subject matter experts weigh in on your anonymous health questions.

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Prepping for the APFT?

Check out our collection of APFT resources for maximum performance.

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Guard Your Health is a resource for Army National Guard Soldiers and family members. Find health-related tools and information to help you stay fit and mission ready.

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